1. Pick an exercise you love
You are more likely to stick with a
fitness program if you are having fun! Find sports or other
activities you enjoy doing. Then vary the routine, so you don't
get bored. |
2. Make it part of your lifestyle
Schedule workouts as you would any other
important activity. They should become part of your daily routine.
Try slipping in physical activity all day long. Get creative! |
3. Set realistic goals
Do you want to lose weight? Or build
muscle mass? Improve your game? Write it down! Start with a simple
goal. Then increase it more to the next one & so on. Make it a
point to do physical SOMETHING everyday! |
4. Reward yourself
Enjoy the feeling of accomplishment.
Reward yourself when you reach your goal (preferably with a
healthy choice), such as getting new clothes or work out equipment. |
5. Keep yourself accountable
Write down your goals & share them
with your family & friends. Setting your goals will encourage
you to work towards them. Your family & friends will motivate
you. |
6. Exercise with a partner or
friend.
Exercise is so much easier when you have
someone to exercise with. You can keep each other motivated.
Talking to each other helps to distract you from the time it takes
to finish, like walking on a treadmill. Before you know it you are
done. |
7. Get your rest.
Part of any exercise plan includes
recovery time. Take enough time to rest in between workouts. This
will help you to stay on track with your program. Getting your
rest helps you with energy. |
8. Focus on the positive.
Concentrate on the benefits! Sure
working out can be tough, but think about the benefits. Think
about how good you will feel & look. |
9. Surround yourself with positive
sounds, music, images, & sensations.
Listen to motivating music while you
exercise. Think of how amazing you will look and feel. Post a
picture of what you want to achieve.
|
10. Don't give up!
There's only one you...Think of your
fitness goals as a life-long journey. Stick to it for the long
term. You will have better health, self esteem and energy. |
