MEATS |
- Chicken (boneless and skinless, 93% Lean Ground)
- Turkey or Beef ( 93% Lean Ground)
- Fish (crab, shrimp, tilapia, cod, any other white fish, etc.)
- London Broil, Round Roast, 93% Lean Ground Beef, Lean Steak and Veal
|
FRUITS
& VEGETABLES |
- Lemons
- Apples
- Oranges
- Strawberries
- Grapefruit
- Cabbage
|
- Asparagus
- Cucumbers
- Radishes
- Onions
- Celery
- Spinach
|
- Tomatoes (fresh, canned stewed or diced. make sure is low sugar)
- Lettuce (iceberg & romaine)
|
SEASONINGS |
- Chinese 5 Spice
seasoning |
-Tony Chachere's
seasoning |
- Balsamic Vinegar |
- Apple Cider Vinegar
|
- Chicken Broth (use
when cooking instead of oils)
|
- Beef Broth (use
when cooking instead of oils)
|
- Garlic (fresh or
powder) |
- Spices: basil,
parsley, garlic powder or minced, cumin, rosemary, coriander, onion
powder, cayenne, chili powder, etc. |
- Stevia (check the ingredients for anything ending in –ose,
maltodextrin, etc.)
|
- Salsa
(no sugar added) |
|
EDIBLE
OILS |
Extra Virgin Olive Oil
Extra Virgin Coconut Oil
Vitamin enriched Vegetable Oil
Use Sparingly |
BEVERAGES |
- Green Tea
|
- Coffee |
- Water |
OTHER
ACCEPTABLE FOODS |
- Melba toast and/or Grissini Breadsticks
|
EQUIPMENT
& GADGETS |
- Letter scale for weighing food
- Digital scale for weighing yourself
- Water bottle (so you know how much water you are drinking daily)
|
We
found some great deals on HCG Foods, Salad Dressings, Gressini and
other items that work with your
Slim
Style HCG Weight Loss Program |
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Smoothie
Makers & Blenders A good blender or smoothie
maker is a must in the kitchen when preparing your HCG
meals. The smaller size smoothie makers are handy for
pureeing vegetables and fruits not just for smoothie's but
for making soups and other recipes. The to go cups with
lids are very convenient to have as well.
Here's some great prices we
found on Amazon. |
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