Ingredients:
1 lb. Orange Roughy or other white fish
20 lrg. strawberries
½ red onion, chopped fine
2 limes, juiced
¼ c. fresh snipped cilantro
1 jalapeno, chopped fine (I chop mine in a food
processor or blender.)
½ orange, juiced
Salt and pepper to taste
Procedure:
For salsa:
Marinate chopped onion in the fresh squeezed lime juice,
while preparing the other salsa ingredients. Remove
stems from strawberries wash and dice into small cubes.
Place into a medium mixing bowl. Add; cilantro, jalapeno,
orange juice, and the onion lime marinade. Stir. Refrigerate until ready to serve.
Preheat oven 400o
Lightly mist a baking sheet with olive oil pan spray. Place fish on baking sheet and sprinkle with
salt and pepper. Cook for 12-15 minutes or until fish flakes easily with a fork. Place fish on
serving plates and spoon strawberry salsa over each fillet.

Makes 4 servings
Salsa makes 4…. ¼ c. servings
Calories: 37 per serving Fat: 0g.
Fish and salsa together
Calories: 127 per serving Fat: 1g.

Ingredients:

Zucchini noodles:
4 medium zucchini
Olive oil pan spray
Cut ends from zucchini. With a vegetable peeler or sharp knife, slice zucchini very thinly
lengthwise, making “noodles”,
or grate using a large shred cheese grater.
Heat a large skillet over medium-high heat. Lightly
mist with olive oil pan spray, add zucchini.
Sauté and stir until zucchini is tender-crisp.
Remove from heat and keep warm.

Spaghetti sauce:
1 lb. extra lean ground beef
½ med. onion, chopped
2 cloves garlic, minced
2 (14oz.) cans crushed tomatoes
2 T. tomato paste
½ c. water
1 pkt. Splenda or other sugar substitute, optional
1 t. dried oregano
1 t. Italian seasoning
½ t. dried basil
Salt and pepper to taste

Procedure:

Set a large saucepan over medium heat. Add crumbled ground beef, onion, and garlic. Cook,
stirring occasionally, until beef is brown and no longer pink. Drain grease if needed. Reduce
heat to low. Add crushed tomatoes, tomato paste, water, Splenda, and seasonings. Stir to mix.
Simmer for 10 minutes for flavors to blend. Divide zucchini evenly among 4 serving plates and
spoon ¾ cup of sauce over top.

Makes 4 servings
Calories: 222 per serving Fat: 5g.